Holistic Psychotherapy – An integrative approach grounded in psychosynthesis, which focuses on the relationship between mind, body, and spirit, attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas.
Eclectic Therapy – An open, integrative form of psychotherapy that adapts to the unique needs of each specific client, depending on the needs the treatment goals, and the person’s expectations and motivation. Eclectic therapy draws from a variety of disciplines and may use a range of proven methods to determine the best combination of therapeutic tools to help the client. In effect, an eclectic therapist customizes the therapeutic process for each individual by using whatever form of treatment, or a combination of treatments, has been shown to be most effective for treating the particular problem.
Movement Therapy – Use of movement to help achieve emotional, cognitive, physical and social integration.
Energetic Healing – Reestablish energetic boundaries, clear foreign energies from your system, heal energy blockages and restore natural flow, open energetic pathways, balance the nervous system, transform pain and other physical symptoms.
Art Therapy – The use of creative techniques such as drawing, painting, collage, coloring or sculpting to help express artistically and examine the psychological and emotional undertones in creative process.
Acceptance and Commitment Therapy – An empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility
Heart Math – Integration practices that minimize emotional and energy drain and maximize resilience.
Existential Therapy– focuses on free will, self-determination and the search for meaning.
Relaxation/Meditation Therapy – guides you through a series of visualization exercises that help you better understand the goals and possibilities of the treatment. There may also be some muscle relaxation through movement or yoga type activities.
Biopsychosocial Therapy – is the therapy most commonly used to treat people who are suffering from clinical health problems and the psychological distress that comes with it. Biopsychosocial therapy focuses not only on the physical aspects of your condition, but also psychological factors (e.g. depression and anxiety) and your social situation (e.g. family and work). The biopsychosocial model is used as an alternative to biomedical models (based on the idea that biology is directed linked to symptoms).
Creative Visualization – A gentle but powerful technique that focuses the imagination in proactive positive ways.
Laughter Therapy – Therapy that uses humor to relieve pain and stress and improve a person’s sense of well-being. Humor in psychotherapy has positive consequences on mental health. Laughter also has positive physiological effects on the body.
Cognitive Behavioral Therapy – As the name suggests, Cognitive Behavioral Therapy is a mixture of cognitive and behavioral therapy. It is a very efficacious and widespread treatment for many experiences people have and holds the ideology that behavior is changed through several classical conditioning, aversive and exposure exercises.
Dialectical Behavioral Therapy – Provides clients with new skills to manage painful emotions and decrease conflict in relationships. Specifically focusing on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual’s ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships
Gestalt Therapy– emphasizes what it calls “organismic holism,” the importance of being aware of the here and now and accepting responsibility for yourself.
